The best gifts for runners in 2024

Massages are expensive and, let’s face it, most people don’t have the time or funds to go get them regularly. But you can give the runner in your life a way to care for their aching muscles on their own time. The Theragun Mini’s compact size will make it easy for them to keep it by their bedside or even throw it in their gym bag. It has three speeds that allow the user to treat sensitive areas or larger muscle groups appropriately. Plus its ergonomic grip and lightweight design make it comfortable to hold. Whether they use it once a week as part of a bigger recovery routine or after every workout, it’s a tool that every runner will appreciate having at their disposal. – Valentina Palladino, Deputy Editor

Gift this to the runner in your life who loves to crank out some morning miles and then carb-load immediately after. Rise and Run is the third and most recent cookbook from Olympian and marathon champion Shalane Flanagan. (She’s perhaps best known for being the first American woman in 40 years to win the New York City Marathon. Either that, or for her colorful language.) Whereas her two earlier books offered a fairly broad sampling, her latest installment instead focuses on everyone’s favorite meal: breakfast. (And also, snacks. Who doesn’t love snacks?)

I own Flanagan’s first cookbook, Run Fast. Eat Slow, and have come back to her wholesome Superhero Muffins repeatedly. (They’re so good, you won’t even taste the shredded zucchini and carrot.) Apparently that recipe stuck with lots of other people too, because Flanagan’s latest cookbook really leans into muffins, with 24 new Superhero recipes all told, including a mix of sweet and savory. Beyond muffins, though, the book also has other breakfast recipes, plus recovery drinks and baked goodies like cookies and bars. As a bonus, it’s also vegetarian friendly, with 107 recipes, 52 that are vegan, and another 26 that could easily be modified to a vegan diet. – Dana Wollman, Former Editor-in-Chief

My go-to workout earbuds are actually the Beats Powerbeats Pro, but I realize their over-the-ear hook design could be too dorky for some. If you’re looking for a gift that your runner friends can use during a workout and really any other time, the Beats Fit Pro true wireless earbuds are a more versatile option. In our review, we praised the comfortable fit, active noise canceling performance and its seamless performance with iPhones (though, you could still pair it with an Android handset). – D.W.

Read more: The best wireless earbuds

There are few things worse than your sock slipping off into the abyss of your running shoe when you’re just hitting your stride. Bombas’ running socks, specifically the quarter-height versions, virtually eliminate this. They hit about an inch or two above the ankle, giving them enough height to fight unwanted slippage and south-bound movement. The fabric is also great, too, with moisture-wicking properties and good breathability thanks to Bombas’ Hex Tec construction. The last thing any athlete wants, runners included, is for their clothing to get in the way of their progress. – V.P.

It’s unwise, to say the least, to go out in the darkness for an early morning or late evening run without a way to see what’s in front of you — and a way for others to see you. Apace Vision’s LED Safety Lights will be a welcome addition to any runner’s gear thanks to their small, lightweight design and powerful LEDs that can be seen from up to 1,000 feet away. Not only are they quite small, but they have built-in clips that make it easy to attach them to shoes or pockets, and the included straps make it so runners can wear them on their wrist or arm if they prefer. They support three light modes, steady, slow flash and fast flash, and they come with a small screwdriver to use when their batteries need changing. The lights are also IPX4 waterproof, so you won’t have to worry if they take an accidental dunk in a pond. – V.P.

I love running in the cold, but my fingers do not. When I first discovered how much I preferred the chill of fall and winter running, it was pretty easy for me to gather the gear I’d need to pursue this and save my butt from freezing in the process. But the piece of the puzzle that eluded me that most was hand protection. After trying numerous gloves and mittens, I found TrailHeads’ Power Stretch Fingerless Gloves and now I sing their praises to every runner who will listen. The mitten flaps fold over your fingers, covering them and trapping in body heat better than any other alternative I’ve tried. They fold neatly away into the top pocket when you actually need your fingers free, and the dedicated thumb flaps snap into place using discrete magnets when you don’t need them. On top of that, the fabric is pretty comfortable and the reflective accents signal your location to others in dark environments. If you have someone on your list who’s just getting into running, or who already understands the pleasures of mid-winter training, TrailHeads’ gloves are a great gift choice. – V.P.

Don’t let the skinny, unassuming design fool you. As discreet as Spibelts look (more so than fanny packs, anyway), their stretchy material can expand to fit various items that runners might be carrying with them, including keys, a credit card and large-screen phones like the iPhone Pro Max. Between its low price and how compact they are, a Spibelt would make a great stocking stuffer for the runner in your life. I would also argue that, even if they already own one, you can’t have too many – you can always use a spare when the other is in the wash. – D.W.

If you know someone who’s recently discovered a love of running, getting them a GPS running watch can help them take their training to the next level. Our top pick for the best GPS running watch for most people is the Garmin Forerunner 165. Garmin is known for devices just like this, and the Forerunner series is designed, you guessed it, for runners. The Forerunner 165 marries features and design well, with a lightweight frame, adjustable wrist strap, bright AMOLED touch display, handy button controls and, arguably most importantly, accurate GPS tracking. In addition to tracking outdoor runs, this watch can monitor other workouts, too, so they can take it to their strength-training sessions with no problem. Garmin devices work with both iOS and Android devices, so it doesn’t matter which phone they use on the regular — the Garmin Connect app will work just the same. Best of all, this smartwatch lasts 19 hours with the GPS turned on, or a whopping 11 days in smartwatch mode. — V.P.

Read more: The best GPS running watches

Those who frequently go on longer runs need a way to stay hydrated and Amphipod’s handheld water bottle is a good way to do that. The BPA-free, 12-ounce bottle is ergonomically shaped for a better grip and the removable neoprene sleeve minimizes sweat and helps keep drinks cooler for longer. There’s also a small zippered pocket on the sleeve that can hold essentials like a house key, cash or a credit card. We know that runners can be particular about their gear, and this water bottle should fit into any person’s kit nicely. — V.P.

I’ve always loved running in cold weather, but it became even more enjoyable once I found certain gear that helped keep me just the right level of warm and toasty. The Patagonia Re-Tool headband is one such piece; it’s just the right width to fully cover my ears and it’s not so thick that it messes with my earbuds. It’s made of high-pile fleece that’s super soft, and its microfleece lining helps prevent it from sliding up or down even during my most intense runs. I have quite a few headbands that I keep in rotation during the winter months, but if I had to, I’d give all of the others up and keep this as my one and only. — V.P.

Trigger Point makes what I imagine is the most ubiquitous foam roller – you know, the orange cylindrical one you’ve probably seen at your local gym or physical therapist’s office. Chances are your runner friend already owns that, but perhaps they could still use the company’s more compact travel version. At just 10 inches long, 4.4 inches in diameter and less than a pound, the Grid Travel should fit easily into a weekend bag. And, as a bonus, Trigger Point’s signature hollow core design makes the perfect place for stuffing miscellany like socks if you’re trying to pack as efficiently as possible. – D.W.